TheFitLife Resistance Exercise Bands Set with Handles + TheFitLife Booty Bands Set for Home Gym

Resistant band training is extremely effective at burning fat and increasing muscle strength, and also helps increase coordination, boost stamina, flexibility, range of motion, and exercise different muscle groups such as shoulder, arm, leg, butt, and more. Perfect for all, whether beginners or experts, boys or girls, men, women, or children.

Versatility simplifies fitness: While free weights (barbells, dumbbells, kettlebells) have long been a fixture in gyms and weight machines are stable and easy to use, neither has the versatility of resistance bands. 5 bands can be used alone or stacked in any combination of intensities from 10lbs to 150lbs. With attachable handles, ankle straps, and a door anchor, you can choose different training methods for building strength.

Lightweight and portable, use anytime and anywhere: The resistance bands are ultra lightweight and easy to carry. You can easily pack them in your suitcase or your car, so you can exercise in the workplace or in your hotel room. In fact, they will become your usual equipment. Enjoy private exercise in your home, hotel, or workplace.

Mini booty bands, also known as hip bands or glute bands, are designed to be placed around your thighs, legs, ankles, feet, shoulders, and arms, and used as an additional part of a physical exercise program to enhance natural movements such as squats, lunges, slides, and kicks, etc. This additional part helps you warm up, burn fat in more areas, increase mobility and strength more efficiently, as well as shape your body within a shorter time frame.

Perfect for any exercise and all fitness enthusiasts: Our exercise booty bands are perfect for beginners or fitness buffs, men and women. There are three levels of intensity to work with and you can change the resistance according to your routine and fitness goals. They are suitable for P90x, yoga, pilates, full-body muscle or beach body exercises. In addition to toning and shaping the body, they are also recommended by physical therapists for building glute strength, rehab, and 'prehab'.

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